Weight loss articles

Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Cheesecream On Toast

Cheesecream On Toast

Ingredients :

4 toasted bread slices, 1 piece of box cheese per person, white wine, paprika, pepper, minced fresh herbs.

Zucchini Puffs

Zucchini Puffs

Ingredients :

4 medium zucchini
1 cup sharp Cheddar cheese grated
1 dash hot pepper sauce
4 tbsp mayonnaise

Chicken-Almond Canapes

Chicken-Almond Canapes

Ingredients :

3/4 cup chopped chicken
1/2 cup chopped almonds
1/4 cup grated Switzerland Swiss cheese
1 tsp chopped gherkin
Salt and pepper to taste
Mayonnaise to moisten
Buttered toast rounds
Sliced blanched almonds optional


Procudures

Mix the chicken with almonds and grated cheese. Add the gherkin and salt and pepper to taste. If the paste is not bound together, add a little mayonnaise to hold it. Pile on buttered toast rounds and grill under a low flame. You may top this with a slice of blanched almond if you wish.

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Easy Onion Rings

- Easy Onion Rings

Ingredients :

1 1/2 c. flour

1 1/2 c. beer

3 lg. onions, sliced 1/4 inch thick

and dried of moisture

Oil for frying

Almond Mushroom Pate

Almond Mushroom Pate

Ingredients :

2 tb Margarine
1 x Sm Onion, chopped (1/4 c)
1 x Clove garlic, minced
1 1/2 c Sliced Mushrooms (4 oz)
1/2 ts Tarragon
1 c Blanched Whole Almonds(6 oz)
1 tb Lemon juice
2 ts Soy Sauce
1 ds White Pepper
2 tb Cream Cheese, opt. *

Pickle Thingies

Pickle Thingies

Ingredients :

Whole dill pickle
Cream cheese
Thinly sliced ham

Hidden Valley Ranch Cheese Ball

Hidden Valley Ranch Cheese Ball

Ingredients :

6 ounces low fat/fat free cream cheese
6 ounces regular cream cheese
1 package Hidden Valley Ranch dressing mix
Coarsely chopped red or green pepper

Chilled Spring Rolls

Chilled Spring Rolls

Ingredients :

2 green onions
5 cups bean sprouts (10 ounces)
10 cooked fresh crab legs (each about 2
inches long) -- shelled
OR
10 imitation whole crab legs (each about 2
inches long)
1 teaspoon sesame oil
10 leaf lettuce leaves
10 ready-to-eat spring roll skins (8 1/2
inches square)
1/3 cup chopped fresh cilantro
Honey Sichuan Sauce -- (recipe follows)

HONEY SICHUAN SAUCE
1/3 cup honey
1/3 cup chili pure

Sausage Cheese Balls

Sausage Cheese Balls

Ingredients :

2 pounds sausage
1-1/2 cups all purpose baking/biscuit mix
4 cups shredded sharp cheddar cheese
1/2 cup chopped cooked broccoli
1/2 cup finely chopped onion
1/2 tsp of garlic powder


Procudures

Preheat oven to 375 degrees. Mix all ingredients together thoroughly. Form into 1-inch balls.
Place on ungreased cookie sheets. Bake for 15 minutes or until golden brown. Sausage cheese balls can be frozen uncooked. Thaw and cook according to directions.

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