Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2 inch fat, prime, cooked, roasted - 100 Grams
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled - 100 Grams
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Beef, round, top round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, braised - 100 Grams
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled - 100 Grams
Beef, round, tip round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, simmered - 100 Grams
Beef, round, full cut, separable lean and fat, trimmed to 1/4 inch fat, choice, raw - 100 Grams
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - 100 Grams
Beef, round, eye of round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams