Weight loss articles

Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Beef, round, bottom round

Beef, round, bottom round, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, braised - 100 Grams

Beef, rib, shortribs

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - 100 Grams

Beef, plate, inside skirt steak

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled - 100 Grams

Beef, rib, large end (ribs 6-9)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams

Beef, loin, bottom sirloin butt, tri-tip roast

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted - 100 Grams

Beef, rib, eye, small end (ribs 10-12)

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 inch fat, choice, cooked, broiled - 100 Grams

Beef, ground, patties, frozen

Beef, ground, patties, frozen, (approximately 23% fat), raw - 100 Grams

Beef, ground, 95% lean meat / 5% fat

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - 100 Grams