1500 Calorie Sample Meal Plan 2

Meal

Food/Beverage

Breakfast

½ scoop of whey protein

8 oz. skim milk

¼ cup dry cream of rice

Snack (1)

½ scoop whey protein

¼ (measured dry) Old-fashioned oats

8 oz. skim milk

1 tea. Flaxseed oil

Lunch

½ cup cooked brown rice

1 cup green beans

1 cup egg whites

1 tea. Extra-virgin olive oil

Snack(2)

1 scoop whey protein

½ (measured dry) Old-fashioned oats

Dinner

1 cup egg whites

2 oz. cooked sweet potatoes

1 cup broccoli

Snack 3

1 cup egg whites

2 oz.baked potatoes

1 cup asparagus

1 tea. Flaxseed oil

Daily Totals

1,500 calories, 150 g protein, 150 g carbs, 33 g fat