1500 Calorie Sample Meal Plan 3

Meal

Food/Beverage

Breakfast

1 ½ oz. grape-nuts cereal w/ 1 cup 1% milk

1 cup blueberries

Snack (1)

1 medium apple

Lunch

Speedy black-bean burrito

1 ½ cups tossed salad w/ 2 tbsp. reduced-fat dressing

1 cup 1% milk

Snack(2)

1 cup low-fat fruit yogurt

Dinner

3 oz. ground turkey breast patty, grilled

1 medium whole-wheat roll

3 oz. baked French fries

Snack(3)

1 granola bar

Daily Totals

1,570 calories, 74 g protein, 222 g carbs, 43 g fat  22 g fiber