Description: Here's a good 30 minute elliptical workout.
|
STEPS |
PROCEDURE |
TIME |
|
STEP 1 |
5 minutes of moderate paced warm up |
5 Minutes |
|
STEP 2 |
30 seconds high |
30 secs. |
|
90 seconds moderate |
90 secs. |
|
|
STEP 4 |
30 seconds high |
30 secs. |
|
STEP 5 |
90 seconds moderate |
90 secs. |
|
STEP 6 |
Repeat steps 1 through 5 til you hit the 25 minute mark |
|
|
STEP 7 |
After the 25 min. mark, cool down at moderate pace for 5 minutes. |
5 minutes |