Stationary Bike Workouts

     Below are stationary bike workouts using a upright or recumbent bike. Just click the links below.



30 Minute Stationary Bike Routine

Description: Good 30 minute stationary bike workout routine.

Target Muscles: Cardio, Full body

Equipment Needed: Stationary Bike



Exercise Bike Workout for Weight Loss

Description:  Here's a workout you can try for that will help you burn calories.

Target Muscles: Lower Body

Equipment: Exercise Bike