Below are stationary bike workouts using a upright or recumbent bike. Just click the links below.
Description: Good 30 minute stationary bike workout routine.
Target Muscles: Cardio, Full body
Equipment Needed: Stationary Bike
Description: Try this effective bicycle workout routine at the gym.
Description: Here's a workout you can try for that will help you burn calories.
Target Muscles: Lower Body
Equipment: Exercise Bike