Description: Try this effective bicycle workout routine at the gym.
Important Note: The max is the amount the maximum amount you can do comfortably.
|
BICYCLE EXERCISE |
RESISTANCE |
SPEED |
TIME |
|
STEP 1 |
10-20% of max |
10-20% of max |
5 Minutes |
|
STEP 2 |
75 % of max |
75 % of max |
10 Minutes |
|
STEP 3 |
80-100 % of max |
80-100 % of max |
15 minutes |
|
STEP 4 |
75 % of max |
75 % of max |
10 minutes |
|
STEP 5 |
10-20% of max |
10-20% of max |
5 mintues |