Exercise Bike Workout for Weight Loss

Description:  Here's a workout you can try for that will help you burn calories.


Target Muscles: Lower Body

Equipment: Exercise Bike

 

EXERCISE 

LEVEL

RPMs

HOW LONG (Minutes)

Warm Up

2

55 5

Ride at intervals of 2 minutes at  75 rpms and 1 minute at 55 rpms

3

55 and 75

10

Low intensity

3

60

2

Ride at intervals of 2 minutes at  75 rpms and 1 minute at 55 rpms

 

4

2

10

Low intensity

3

60

2

High intensity 4 75 5