Description: Here's a workout you can try for that will help you burn calories.
Target Muscles: Lower Body
Equipment: Exercise Bike
|
EXERCISE |
LEVEL |
RPMs |
HOW LONG (Minutes) |
| Warm Up |
2 |
55 | 5 |
|
Ride at intervals of 2 minutes at 75 rpms and 1 minute at 55 rpms |
3 |
55 and 75 |
10 |
|
Low intensity |
3 |
60 |
2 |
|
Ride at intervals of 2 minutes at 75 rpms and 1 minute at 55 rpms
|
4 |
2 |
10 |
| Low intensity |
3 |
60 |
2 |
| High intensity | 4 | 75 | 5 |