Good Cardio Workout for Women

Description: Trying to lose a few pounds and tighten up your body? If the answer is yes, here is a good cardio workout for women. This workout features the stationary bike, elliptical machine, stair stepper and the treadmill. The workout is designed for 40 minutes.




1. Stationary bike

2 60 rpms 5 minutes

2. Treadmill

level 4.0- 5.5 10 minutes

3. Stairstepper

3   10 minutes

4. Elliptical

5 120 strides per min. 15 minutes





Print   Email