Description: This is a great fat burning cardio workout. This workout features 3 cardio exercises. Perform each exercise for the suggested time. Rest 2 minutes between exercises.
|
EXERCISE |
TIME |
REST |
|
Jog on a treadmill (5.0 mph or higher) |
20 minutes |
2-4 minutes |
|
Elliptical Machine (120 strides per minute) |
10 minutes |
2 minutes |
|
10 minutes |
|
1. Jogging on Treadmill
Time: 20 minutes
Speed: 5.0 mph
2. Elliptical Machine
Time: 10 minutes
Settings: Stay above 120 strides per minute
3. Bike
Time: 10 minutes