Description: If you would like a great jump rope workout routine, try this one.
Equipment Needed: Jumprope
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JUMP ROPE EXERCISE |
PROCEDURE |
REPS |
REST |
|
STEP 1 |
Warm up with a slow jump rope for 2 minutes. |
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|
|
STEP 2 |
Jump Rope at steady pace |
50 |
2 minutes |
|
STEP 3 |
Jump Rope at steady pace |
50 |
2 minutes |
|
STEP 4 |
Jump Rope at steady pace |
50 |
2 minutes |