Printable Fitness Journals

     If you would like a exercise and meal journal... with enough pages to make a small diary... This section features printable food, exercise and diet journals you can easily download.

Printable fitness journal you can download and print.


Each booklet allows you to record your daily, weekly, or monthly activities. Not only does a diary keep you motivated, but also recording your workouts helps achieve better results. You may also use these books to record sports related exercises. Once you download your logs you can use a clip board or note book to keep track of your journal. 

Food and Workout Journal

     Food and workout journal booklet that you can print out. Once you finish printing, you can use a  3 Ring Binder to make your own journal for free.Printable food and exercise journal.

 Download food and Workout Journal (Pdf format)

Get 7 blank Exercise and Diet Log Sheet Templates

     Free workout and food journal booklet to record your daily, weekly and monthly activities. You may download your book complete with blank templates in word or pdf format.

     Whether you are trying to start a weightloss program or fight diabetes, keeping log will help your progress. The food section of the book contains places to help you count calories and carbs.  


Printable Exercise Journal Booklet

     Here's an exercise journal template to keep track of your workouts. Just download, print, fold and staple the pages to create a cost effective journal of your own. You can also place your pages in a binder to keep up with your results. 

Printable exercise journal booklet.

  Download exercise Journal Book (Pdf format)

Get 7 blank Exercise and Diet Log Sheet Templates

     Tracking your exercises helps keep you motivated and achieve better results. Your workout diary will give help you determine if you are seeing the results you desire. Keeping a diary of the amount of weight, reps and rest you are taking during your workouts give you a reference point. 


FREE Exercise and Diet Log Sheet

     Download and print this exercise and diet log sheetTracking your goals and progress in a log keeps you honest and motivated. You can print this log sheet and use a cheap binder to keep up with your results. 

Exercise and food log sheet you can download and print.


     You can download a blank template as many times as needed.  

    Download Exercise and Diet Log Sheet (Pdf)

Get 7 blank Exercise and Diet Log Sheet Templates