Chest workout for men using a resistance band

Description: You can get a good chest workout using a resistance band. This workout features three exercises you can do at home.

Target Muscles: Chest

Equipment: Resistance band, Bench

 

EXERCISE REPS SETS REST
Band flat bench press 15 4 40 seconds
Incline band bench press 15 4 40 seconds
Decline band bench press 15 4 40 seconds

 


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