Description: You can get a good chest workout using a resistance band. This workout features three exercises you can do at home.
A collection of workouts for men using a resistance band.
Most men think of resistance bands as a tool for just women to train with. The fact is resistance bands can be very effective for men as well. Many of your best athletes like Terrell Owens and other sports players use band as part of their training programs. They are great for building strength, flexibility and endurance in your muscles. They are not designed to build massive muscles and size but they are great for shaping and endurance.