Mass Building Upper Back Barbell Workout

Description: Build mass to your upper back muscles using a barbell.


Workout Details

Equipment: Barbell

Target Muscles: Upper Back


 

  

EXERCISE

SETS

REPS

REST

Bent-Over Row

4

10-12

60 secs.

Ez-Bar pullover

4

10-12

60 secs.

T-Bar Row

4

10-12

90 secs.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tags: Muscle Building WorkoutsBarbellsUpper Back30 Minutes

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