Rear Delt Fly - Machine

Shoulder Exercises
Grip top bar (palms down). Sit in good body alignment (abs tight, chest up, back straight). Squeeze together (retract) shoulder blades. Keep elbows and forearms parallel to the floor throughout entire exercise. In a controlled motion, keeping elbows up, pull bars out and back as far as possible without compromising form. While maintaining the controlled motion, return to starting position. Do not allow muscles to relax before the next repetition.

Kettlebell Upright Row

Shoulder Exercises

Primary Muscle Group:  Shoulders

Other Muscle Groups Worked in This Exercise: Traps, Biceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Kettlebell Seesaw Press

Shoulder Exercises

Primary Muscle Group:  Shoulders

Other Muscle Groups Worked in This Exercise:  Triceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Kettlebell Side Lever

Shoulder Exercises

Primary Muscle Group:  Shoulders

Other Muscle Groups Worked in This Exercise: Arms, Abdominals

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Kettlebell One-Arm Seated Military Press

Shoulder Exercises

Primary Muscle Group:  Shoulders

Other Muscle Groups Worked in This Exercise: Triceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.