Ball Band Back and Shoulder Firmer

Shoulder Exercises

Primary Muscle Group: Upper back and upper arms

Muscle Groups Worked in This Exercise: Trapezius, Deltoideus, Teres Minor and Major, Rhomboideus and Latissimus Dorsi

Preparation: Sit tall on the ball and bend your torso forward to about 45 degrees. Place the exercise band under both feet. Cross the band so that your right hand grasps the left end of the band and your left hand grasps the right end of the band. Straighten your arms toward the floor and make sure that your knuckles are facing forward.

Breathing: Exhale when raising arms up and out and inhale as you lower to start.

Kettlebell Two-Arm Military Press

Shoulder Exercises

Primary Muscle Group:  Shoulders

Other Muscle Groups Worked in This Exercise: Triceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Kettlebell Seated Press

Shoulder Exercises

Primary Muscle Group:  Shoulders

Other Muscle Groups Worked in This Exercise:  Triceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Kettlebell Side Lateral Raise Single Arm

Shoulder Exercises

Primary Muscle Group:  Shoulders

Other Muscle Groups Worked in This Exercise: Traps, Biceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Kettlebell One-Arm Push Press

Shoulder Exercises

Primary Muscle Group:  Shoulders

Other Muscle Groups Worked in This Exercise: Quadriceps, Calves

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.