Band Reverse Flys

Shoulder Exercises

Primary Muscle Group: Upper chest and shoulders

Muscle Groups Worked in This Exercise: Pectoralis Major and anterior Deltoideus

Preparation: Attach the resistance band to a door anchor, or around a sturdy object, ensuring that it is positioned at shoulder height. Place your feet in a split stance with the band in front of you. Grasp the handles with your palms facing inward and arms extended at shoulder height. Maintain a slight bend in your elbows.

Breathing: Exhale as you bring your arms out to the side; inhale and return to start.

Band Front Raise

Shoulder Exercises

Primary Muscle Group: Shoulder

Muscle Groups Worked in This Exercise: Deltoideus, anterior, middle and posterior parts

Preparation: Place the resistance band under the arches of both feet. Position yourself with feet hip-width apart and keep abdominal muscles tight. Take hold of the handles with an overhand grip and place your arms straight by your side.

Breathing: Exhale as you bring your arms up; inhale when returning to start position.

Ball Dumbbell Front Raise 1 Leg

Shoulder Exercises

Primary Muscle Group: Anterior Deltoid

Muscle Groups Worked in This Exercise:  Anterior  Deltoid, Lateral Deltoid, Middle and Lower Trapezius,

Ball Hug-a-Ball

Shoulder Exercises

Primary Muscle Group: Chest and Shoulders

Muscle Groups Worked in This Exercise:

Preparation: Stand tall, holding the ball against your navel. Rest your arms over the top of the ball using your palms to press the ball to your navel. Lengthen your spine upward, pull in your navel and engage your abdominals.

Breathing: Exhale as you fold your upper body against the ball, inhale and release.

Kettlebell Two-Arm Row

Shoulder Exercises

Primary Muscle Group:  Lats

Other Muscle Groups Worked in This Exercise: Biceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Place two kettlebells between your feet. Bend your knees slightly, and then push your butt out as much as possible as you bend over to get in the starting position. Grab both kettlebells and pull them to your stomach. Lower and repeat.