Dumbbell Raise
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Biceps
Equipment: Dumbbell
Mechanics Type: Compound
Dumbbell One Arm Upright Row
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Traps
Equipment: Dumbbell
Mechanics Type: Compound
Dumbbell Lying Rear Lateral Raise
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation
Dumbbell One Arm Shoulder Press
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: Barbell
Mechanics Type: Compound
Dumbbell Lying One Arm Rear Lateral Raise
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation