Bent Over Low-Pulley Side Lateral

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Traps
Equipment: Cable
Mechanics Type: Isolation

Barbell Shoulder Press

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps, Calves
Equipment: Barbell
Mechanics Type: Compound

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Barbell Rear Delt Row

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Biceps, Lats
Equipment: Barbell
Mechanics Type: Compound