Primary Muscle Group:  Chest

Other Muscle Groups Worked in This Exercise:  Triceps, Shoulders

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Lie on the floor and position a kettlebell for one arm to press. While you press the kettlebell, turn and pivot with one leg in order to increase the range of motion. Imagine that you are trying to push yourself through the floor for added stability and increased strength.

Primary Muscle Group: Chest

Other Muscle Groups Worked in This Exercise: Triceps, Abdominals, Shoulders

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other. Press one and turn in the direction of the locked out kettlebell. Lower the kettlebell and repeat on the opposite side.

Primary Muscle Group:  Chest

Other Muscle Groups Worked in This Exercise:  Triceps, Shoulders

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Lie on the floor and position a kettlebell for one arm to press. Push the kettlebell straight up toward the ceiling. Lower the kettlebell back too the floor and repeat. Imagine that you are trying to push yourself through the floor for added stability and increased strength.

Starting Position: Start with your arms extended holding the medicine ball up and to your right.

2. Bring medicine ball down in a wood chopping motion towards your left foot.

3. During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction.