Lying One-Arm Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Lats
Equipment: Dumbbell
Mechanics Type: Isolation

Handstand Push-Ups

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: BodyOnly
Mechanics Type: Compound

Lateral Raise - With Bands

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps, Lats
Equipment: Other
Mechanics Type: Compound

Front Two-Dumbbell Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation