Empty Calories

Empty calorie foods chart that you can print.Empty calories in food is a low in nutrients. They don't provide more than 5% of the recommended daily allowance for any nutrients. These foods are high in fat, sugar or alcohol.
Try to avoid eating food with empty calories.

Download medium poster (11" by 17") 

Recommended Product: This book is a quick reference guide to eating the right kind of calories. Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health