In moderation, fat is a good nutrient for your body. Learn how nutrition and consuming the right amounts of fat can improve your body and health. Saturated fats come primarily from animal sources. Saturated fat raises your cholesterol levels more than anything else in the diet. You should consume less than 10% of daily calories should come from saturated fat sources. Here are some common items that contains high saturated fats.
Avoiding excess fat consumption is the key to effective weight loss. Small adjustments to your diet can make a huge difference in your success. Here are 8 tips to cut fat from your diet.
Although fat, for the most part, is thought to be an evil commodity, it happens to be required for normal physiological function of the various organs. This form of fat is referred to as "essential fat" or essential fatty acids and combines with other nutrients to form important structural compounds such as blood lipids, steroids, cell membranes, bile and hormones. Women should not have less than 12% body fat and men 5% to meet these "essential fat" needs.