Sources of Saturated Fat

Saturated fats come primarily from animal sources. Saturated fat raises your cholesterol levels more than anything else in the diet. You should consume less than 10% of daily calories should come from saturated fat sources. Here are some common items that contains high saturated fats.

Common Sources of Saturated Fat

  • Hamburgers

  • Butter

  • Whole milk dairy products

  • Meats

  • Cheese

  • Palm oils

  • Coconut oils


  • Stick magarines



Print   Email