Sources of Saturated Fat

Fat Effects on the Body Hits: 3297

Saturated fats come primarily from animal sources. Saturated fat raises your cholesterol levels more than anything else in the diet. You should consume less than 10% of daily calories should come from saturated fat sources. Here are some common items that contains high saturated fats.

Common Sources of Saturated Fat

  • Hamburgers

  • Butter

  • Whole milk dairy products

  • Meats

  • Cheese

  • Palm oils

  • Coconut oils

 

  • Stick magarines

 

 

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