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Daily Calories Needed

Illustration of daily calories needed to stay fit. Learn the daily calories needed to achieve your fitness goals. Your calorie requirements should be determined by your genetics, weight, activity level and fitness goals. There is a minimal caloric need for your body to function properly. Calorie needs is also slightly different for males and females. 

A larger individual will generally require more calories than a smaller individual.  A 150 pound male may only require 1400 calories a day while a 250 pound guy may require 1800 per day just to maintain enough energy to get through the day. The activity level of a person also determines how many daily calories are required. A female the exercises 5 days a week and jogs will require more energy than a person that lives a sedentary lifestyle. Your fitness goals also are a determinate in your calorie needs. If you are trying to lose weight, you may want to lower your calorie intake. If a male is trying to pack on muscle mass, he may decide to increase his calorie intake. You must be careful not to go to low because this can have a negative effect on your body functions.

 

Harris Benedict Calculator
Calorie Requirements for Men
Calorie Requirements for Women
Eating to Gain Muscle
Calorie Needs Calculator
Calculating your Resting Energy Expenditure
How many calories do you need?
Harris Benedict Formula Example

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Nutrition Tips

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  • Daily Calories Needed
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  • How to Read Food Labels

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