Below is a calorie requirements chart for men. This chart will give you a rough estimate of the amounts of calories you should intake daily. You may download and print for your convience.
Calorie Requirements Chart (Pdf Format)
|
Gender/Age |
Calorie Needs if Sedentary |
Calorie Needs if Moderately Active |
Calorie Needs if Active |
|
Men |
|
|
|
|
19-30 Years |
2,400 |
2,600-2,800 |
3,000 |
|
31-50 |
2,200 |
2,400-2,600 |
2,800-3,000 |
|
51+ |
2,000 |
2,200-2,400 |
2,400-2,600 |