This printable chart will give you a rough estimate of the amounts of calories you should intake daily. You may download and print for your convenience.
Calorie Needs Chart (Pdf format)
|
Gender/Age |
Calorie Needs if Sedentary |
Calorie Needs if Moderately Active |
Calorie Needs if Active |
|
Women |
|
|
|
|
19-30 Years |
2,000 |
2,000-2,200 |
2,400 |
|
31-50 |
1,800 |
2,000 |
2,000 |
|
51+ |
1,600 |
1,800 |
2,000-2,200 |