Beginners Leg Workout

Here's a leg workout routine for beginners. This workout includes 3 exercises you can do at the gym. You should use low weight so you can make sure you are doing the right technique.

 

Beginners Leg Workout

 

 

EXERCISE

SETS

REPS

Leg Press

4

8,8,10,12

Leg Curl

4

8,8,10,12

Dumbbell Lunge

4

8,8,10,12


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