Description: Here's a great beginners workout you can try the includes cardio and one ab exercise. Cardio is included because jogging also works your mid-section.
Target Muscles: Abs
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
Walking/Jogging Intervals |
|
Do fast walking/jogging intervals for 10 minutes |
|
|
3 |
20 |
30 secs. |
|
|
Jogging |
|
Jog for 5 minutes |
|
|
3 |
20 |
30 secs. |