Dumbbell Prone Incline Curl
Main Muscle Worked: Biceps
Other Muscles Worked: None
Mechanics Type: Isolation
Lie prone on an incline bench with your shoulders near top of incline. Your knees can rest on the seat or legs can be straddled to the sides. From an elevated platform or partner, grasp the dumbbell and position your palms forward.
Raise the dumbbells until your arms are flexed. Lower the dumbbells until your arms are fully extended. Repeat.