Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4895
Lateral Raise Hits: 4393
Alternating Lateral Raise Hits: 4432
Dumbbell Shoulder Press Hits: 4584
Neutral-Grip Shoulder Press Hits: 4877
Rotation Press Hits: 4396
Alternation Press Hits: 4307
Piston-Style Press Hits: 4539
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4668
Upright Row Hits: 4633