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Great shoulder exercises you can do using a dumbbell.
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Hits
Pronated Seated Reverse Fly
Hits: 3640
Lateral Raise
Hits: 3326
Alternating Lateral Raise
Hits: 3442
Dumbbell Shoulder Press
Hits: 3536
Neutral-Grip Shoulder Press
Hits: 3578
Rotation Press
Hits: 3379
Alternation Press
Hits: 3336
Piston-Style Press
Hits: 3464
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 3512
Upright Row
Hits: 3518
Workout Directory
Fitness Blog