Workout Directory
Fitness Blog
Great shoulder exercises you can do using a dumbbell.
Filters
Display #
5
10
15
20
25
30
50
100
All
Filter
Title
Author
Hits
Pronated Seated Reverse Fly
Hits: 2834
Lateral Raise
Hits: 2564
Alternating Lateral Raise
Hits: 2705
Dumbbell Shoulder Press
Hits: 2723
Neutral-Grip Shoulder Press
Hits: 2754
Rotation Press
Hits: 2623
Alternation Press
Hits: 2590
Piston-Style Press
Hits: 2681
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2733
Upright Row
Hits: 2675
Workout Directory
Fitness Blog