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Great shoulder exercises you can do using a dumbbell.
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Hits
Pronated Seated Reverse Fly
Hits: 2513
Lateral Raise
Hits: 2275
Alternating Lateral Raise
Hits: 2393
Dumbbell Shoulder Press
Hits: 2387
Neutral-Grip Shoulder Press
Hits: 2428
Rotation Press
Hits: 2277
Alternation Press
Hits: 2298
Piston-Style Press
Hits: 2361
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2429
Upright Row
Hits: 2348
Workout Directory
Fitness Blog