Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4811
Lateral Raise Hits: 4319
Alternating Lateral Raise Hits: 4369
Dumbbell Shoulder Press Hits: 4505
Neutral-Grip Shoulder Press Hits: 4788
Rotation Press Hits: 4327
Alternation Press Hits: 4236
Piston-Style Press Hits: 4459
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4597
Upright Row Hits: 4561