Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4273
Lateral Raise Hits: 3899
Alternating Lateral Raise Hits: 4002
Dumbbell Shoulder Press Hits: 4096
Neutral-Grip Shoulder Press Hits: 4247
Rotation Press Hits: 3955
Alternation Press Hits: 3835
Piston-Style Press Hits: 4050
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4142
Upright Row Hits: 4132