Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 1910
Lateral Raise Hits: 1652
Alternating Lateral Raise Hits: 1792
Dumbbell Shoulder Press Hits: 1792
Neutral-Grip Shoulder Press Hits: 1887
Rotation Press Hits: 1747
Alternation Press Hits: 1787
Piston-Style Press Hits: 1793
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 1911
Upright Row Hits: 1749