Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 2397
Lateral Raise Hits: 2167
Alternating Lateral Raise Hits: 2276
Dumbbell Shoulder Press Hits: 2278
Neutral-Grip Shoulder Press Hits: 2330
Rotation Press Hits: 2183
Alternation Press Hits: 2207
Piston-Style Press Hits: 2258
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 2338
Upright Row Hits: 2245