Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4592
Lateral Raise Hits: 4169
Alternating Lateral Raise Hits: 4216
Dumbbell Shoulder Press Hits: 4334
Neutral-Grip Shoulder Press Hits: 4563
Rotation Press Hits: 4165
Alternation Press Hits: 4063
Piston-Style Press Hits: 4281
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4376
Upright Row Hits: 4395