Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 5119
Lateral Raise Hits: 4594
Alternating Lateral Raise Hits: 4654
Dumbbell Shoulder Press Hits: 4825
Neutral-Grip Shoulder Press Hits: 5114
Rotation Press Hits: 4625
Alternation Press Hits: 4530
Piston-Style Press Hits: 4753
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4898
Upright Row Hits: 4842