Workout Directory
Fitness Blog
Great shoulder exercises you can do using a dumbbell.
Filters
Display #
5
10
15
20
25
30
50
100
All
Filter
Title
Author
Hits
Pronated Seated Reverse Fly
Hits: 4747
Lateral Raise
Hits: 4280
Alternating Lateral Raise
Hits: 4331
Dumbbell Shoulder Press
Hits: 4462
Neutral-Grip Shoulder Press
Hits: 4738
Rotation Press
Hits: 4286
Alternation Press
Hits: 4190
Piston-Style Press
Hits: 4419
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 4538
Upright Row
Hits: 4510
Workout Directory
Fitness Blog