Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 3083
Lateral Raise Hits: 2789
Alternating Lateral Raise Hits: 2942
Dumbbell Shoulder Press Hits: 3001
Neutral-Grip Shoulder Press Hits: 3030
Rotation Press Hits: 2882
Alternation Press Hits: 2845
Piston-Style Press Hits: 2948
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 2986
Upright Row Hits: 2948