Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 3260
Lateral Raise Hits: 2968
Alternating Lateral Raise Hits: 3115
Dumbbell Shoulder Press Hits: 3178
Neutral-Grip Shoulder Press Hits: 3194
Rotation Press Hits: 3048
Alternation Press Hits: 3011
Piston-Style Press Hits: 3121
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 3151
Upright Row Hits: 3146