Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 2648
Lateral Raise Hits: 2388
Alternating Lateral Raise Hits: 2521
Dumbbell Shoulder Press Hits: 2516
Neutral-Grip Shoulder Press Hits: 2550
Rotation Press Hits: 2418
Alternation Press Hits: 2401
Piston-Style Press Hits: 2489
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 2548
Upright Row Hits: 2463