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Great shoulder exercises you can do using a dumbbell.
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Hits
Pronated Seated Reverse Fly
Hits: 2104
Lateral Raise
Hits: 1861
Alternating Lateral Raise
Hits: 1986
Dumbbell Shoulder Press
Hits: 1989
Neutral-Grip Shoulder Press
Hits: 2104
Rotation Press
Hits: 1963
Alternation Press
Hits: 1976
Piston-Style Press
Hits: 1985
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2118
Upright Row
Hits: 1957
Workout Directory
Fitness Blog