Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4936
Lateral Raise Hits: 4430
Alternating Lateral Raise Hits: 4488
Dumbbell Shoulder Press Hits: 4631
Neutral-Grip Shoulder Press Hits: 4921
Rotation Press Hits: 4436
Alternation Press Hits: 4351
Piston-Style Press Hits: 4584
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4716
Upright Row Hits: 4675