Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 5035
Lateral Raise Hits: 4519
Alternating Lateral Raise Hits: 4581
Dumbbell Shoulder Press Hits: 4740
Neutral-Grip Shoulder Press Hits: 5025
Rotation Press Hits: 4547
Alternation Press Hits: 4456
Piston-Style Press Hits: 4690
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4823
Upright Row Hits: 4772