Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4639
Lateral Raise Hits: 4202
Alternating Lateral Raise Hits: 4255
Dumbbell Shoulder Press Hits: 4376
Neutral-Grip Shoulder Press Hits: 4607
Rotation Press Hits: 4201
Alternation Press Hits: 4101
Piston-Style Press Hits: 4312
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4417
Upright Row Hits: 4425