Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4703
Lateral Raise Hits: 4251
Alternating Lateral Raise Hits: 4305
Dumbbell Shoulder Press Hits: 4430
Neutral-Grip Shoulder Press Hits: 4680
Rotation Press Hits: 4251
Alternation Press Hits: 4158
Piston-Style Press Hits: 4373
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4483
Upright Row Hits: 4477