Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 2971
Lateral Raise Hits: 2681
Alternating Lateral Raise Hits: 2832
Dumbbell Shoulder Press Hits: 2868
Neutral-Grip Shoulder Press Hits: 2904
Rotation Press Hits: 2773
Alternation Press Hits: 2725
Piston-Style Press Hits: 2819
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 2882
Upright Row Hits: 2815