Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 3959
Lateral Raise Hits: 3583
Alternating Lateral Raise Hits: 3714
Dumbbell Shoulder Press Hits: 3790
Neutral-Grip Shoulder Press Hits: 3916
Rotation Press Hits: 3643
Alternation Press Hits: 3564
Piston-Style Press Hits: 3750
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 3816
Upright Row Hits: 3812