Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4500
Lateral Raise Hits: 4105
Alternating Lateral Raise Hits: 4152
Dumbbell Shoulder Press Hits: 4262
Neutral-Grip Shoulder Press Hits: 4460
Rotation Press Hits: 4098
Alternation Press Hits: 3998
Piston-Style Press Hits: 4223
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4310
Upright Row Hits: 4331