Workout Directory
Fitness Blog
Great shoulder exercises you can do using a dumbbell.
Filters
Display #
5
10
15
20
25
30
50
100
All
Filter
Title
Author
Hits
Pronated Seated Reverse Fly
Hits: 2648
Lateral Raise
Hits: 2388
Alternating Lateral Raise
Hits: 2521
Dumbbell Shoulder Press
Hits: 2516
Neutral-Grip Shoulder Press
Hits: 2550
Rotation Press
Hits: 2418
Alternation Press
Hits: 2401
Piston-Style Press
Hits: 2489
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2548
Upright Row
Hits: 2463
Workout Directory
Fitness Blog