Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 5065
Lateral Raise Hits: 4551
Alternating Lateral Raise Hits: 4616
Dumbbell Shoulder Press Hits: 4769
Neutral-Grip Shoulder Press Hits: 5055
Rotation Press Hits: 4581
Alternation Press Hits: 4491
Piston-Style Press Hits: 4717
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4856
Upright Row Hits: 4802