Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 2513
Lateral Raise Hits: 2275
Alternating Lateral Raise Hits: 2393
Dumbbell Shoulder Press Hits: 2387
Neutral-Grip Shoulder Press Hits: 2428
Rotation Press Hits: 2277
Alternation Press Hits: 2298
Piston-Style Press Hits: 2361
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 2429
Upright Row Hits: 2348