Neutral-Grip Shoulder Press

Start: Grab two dumbbells and sit on the edge of a bench. Hold the weights with an neutral grip above each shoulder, in line with your jaws. This is less effective but more joint-friendly, especially if you have shoulder problems.

Finish: Press the dumbbells straight up, but not up and in. Pause, then slowly return to the starting position without letting the weight rest on your shoulders.

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