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Demonstration of one of the best chest exercisesGreat chest exercises you can do with a set of dumbbells.
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Title Author Hits
Elbows in Bench Press Hits: 3493
Alternating or Piston-Style Bench Press Hits: 4790
Swiss-Ball Press Hits: 3353
Swiss-Ball Incline Chest Press Hits: 3481
Decline Bench Press Hits: 3212
Swiss-Ball Decline Chest Press Hits: 3192
Rotating-Grip Bench Press Hits: 3553
Unilateral Bench Press Hits: 3411
Swiss-Ball Multiangle Chest Press Hits: 3394
Dumbbell Fly Hits: 3275

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dumbbell exercises

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