Work your pecs harder by starting with a neutral grip and then rotating the dumbbells inward as you press u so you finish in the standard palms-out position. This adds internal rotation of your upper arms, making your pecs do more work.
Work your pecs harder by starting with a neutral grip and then rotating the dumbbells inward as you press u so you finish in the standard palms-out position. This adds internal rotation of your upper arms, making your pecs do more work.