Workout Directory
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Great dumbbell triceps exercises for men and women.
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Lying Triceps Extension
Hits: 4287
Rotation Lying Triceps Extension
Hits: 4304
Piston-Style Lying Triceps Extension
Hits: 4464
Swiss-Ball Lying Triceps Extension
Hits: 4254
Cross-Body Unilateral Extension
Hits: 5149
Overhead Triceps Extension
Hits: 4381
Two-Dumbbell Overhead Tricep Extension
Hits: 4151
Piston-Style Overhead Triceps Extension
Hits: 4185
Alternation Overhead Triceps Extension
Hits: 4150
Alternation Overhead Triceps Extension
Hits: 3891
Workout Directory
Fitness Blog