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Demonstration of one of the many tricep exercises you can do.Great dumbbell triceps exercises for men and women.
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Title Author Hits
Lying Triceps Extension Hits: 4424
Rotation Lying Triceps Extension Hits: 4447
Piston-Style Lying Triceps Extension Hits: 4592
Swiss-Ball Lying Triceps Extension Hits: 4412
Cross-Body Unilateral Extension Hits: 5342
Overhead Triceps Extension Hits: 4518
Two-Dumbbell Overhead Tricep Extension Hits: 4274
Piston-Style Overhead Triceps Extension Hits: 4309
Alternation Overhead Triceps Extension Hits: 4306
Alternation Overhead Triceps Extension Hits: 4023

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