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Demonstration of one of the many tricep exercises you can do.Great dumbbell triceps exercises for men and women.
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Title Author Hits
Lying Triceps Extension Hits: 4453
Rotation Lying Triceps Extension Hits: 4471
Piston-Style Lying Triceps Extension Hits: 4619
Swiss-Ball Lying Triceps Extension Hits: 4437
Cross-Body Unilateral Extension Hits: 5376
Overhead Triceps Extension Hits: 4542
Two-Dumbbell Overhead Tricep Extension Hits: 4302
Piston-Style Overhead Triceps Extension Hits: 4334
Alternation Overhead Triceps Extension Hits: 4334
Alternation Overhead Triceps Extension Hits: 4049

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