Dumbbell One Arm Upright Row

Dumbbell One Arm Upright Row

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Traps
Equipment: Dumbbell
Mechanics Type: Compound




Grasp dumbbells with palms facing the front of your thighs. Position your other hand for support.

Pull dumbbell to the front of shoulder with your elbow leading. Allow the wrist to flex as the dumbbell rises upward. Lower and repeat.

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