Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation




Lie your chest down on an elevated bench. Grasp the dumbbells below to each side.

Raise upper arms to sides until your elbows are shoulder height. Maintain upper arms perpendicular to torso and a fixed elbow position (10° to 30° angle) throughout exercise. Maintain height of elbows above wrists by raising ""pinkie"" side up. Lower and repeat.

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