Below is a printable list of good carbohydrates.
Good carbohydrates are not only rich in fiber, but also provide essential vitamins, minerals, and phytonutrients to the body.
Click Here for Good Carbs Chart (Pdf Format)
On the other hand, bad carbohydrates are full of calories, while being devoid of all the nutritional value and fibers.
Recommended Product: This book is a quick reference guide to eating the right kind of calories. Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health