Standing Bent-Over One-Arm Dumbbell Triceps Extension
Main Muscle Worked: Triceps
Other Muscles Worked: None
Mechanics Type: Isolation
Tips: Hold dumbbell in your right hand with your palm in. Bend over until upper body is parallel to the floor. Pull your right upper arm to your side and keep your lower arm vertical. Press dumbbell back in a semicircular motion until entire arm is parallel to the floor. Return to starting position. Switch arms after a full set. NEVER move your elbow or upper arm! Can also be done with two arms at a time.