Start: Grab a light dumbbell in your nondominant hand and place your opposite hand and nee on a bench. Plant your nondominant foot flat on the floor. Bend forward at the hips so your torso is parallel to the floor. Hold the dumbbell at the side of your abdomen with a neutral grip, elbow pointed toward the ceiling.
Unilateral Triceps Kickback
Triceps Dumbbell Exercises Hits: 853