Great Cardio Workout for a Beginner

If you are a beginner, here is a great cardio workout routine to try. This workout will give you an effective introduction to cardiovascular exercises.

 

Cardio Workout Routine 

 

1.) CARDIOVASCULAR-TREADMILL

Notes:

Warm up for 5 minutes by walking 3.4 MPH. After 5 minutes Jog at 4.7 MPH for the remainder of the time. If you become fatigued, decrease your speed and walk for 2 minutes. After 2 minutes, increase speed to a slow jog. Repeat as required.

Time: 15 Minutes

 

2.) UPRIGHT BIKE

Notes:

Keep your RPM above 75

Time: 10 Minutes

3.) ELLIPTICAL GLIDER

Notes:

 

Time: 5 Minutes

Keep your strides above 125

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