Beginners Cardio Workout Schedule

This cardio workout schedule is for for beginners. It features cardio exercises that will help you increase your endurance. It is designed for 3 days a week. The key to this routine to try to gradually improve your times on the cardio exercises.

Beginners Cardio Workout Schedule

 

Day 1

Cardio Workout

Day 2

off

Day 3

Cardio Workout

Day 4

off

Day 5

Cardio Workout 

Day 6

off 

Day 7

 

Beginners Cardio Workout

1. Treadmill

Walk/Jog for 15 minutes

2. Upright Bike

Ride for 10 minutes

3. Elliptical

Glide for 10 minutes

4. Crunches

2 sets of 20

 

 

 

 

 

 

 

 


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