Easy Way To Calculate Your Daily Fat Intake

Knowing your daily fat intake is important to maintaining a healthy lifestyle. The Dietary Guidelines for Americans recommends the following daily fat intake for healthy adults:

  • Total fat: 20% to 35% of daily calories
  • Saturated fat: 10% or less of daily calories

Below is a tool that calculates your daily fat calories and grams. 

Fat in take calculator

Fat Intake Calculator

*Please enter weight
*Please enter weight between 15kg and 635kg
*Please enter correct age between 18 and 120

Calories:  2434 Kcal/day

Total fat intake - 20-35%
energy: 54 - 95 grams (487 - 852 kcal)
Saturated fats - maximum 10% energy:
Less than 27 grams (243 kcal) - the less the better!