Knowing your daily fat intake is important to maintaining a healthy lifestyle. The Dietary Guidelines for Americans recommends the following daily fat intake for healthy adults:
Total fat: 20% to 35% of daily calories
Saturated fat: 10% or less of daily calories
Below is a tool that calculates your daily fat calories and grams.
Fat in take calculator
Fat Intake Calculator
*Please enter weight
*Please enter weight between 15kg and 635kg
*Please enter correct age between 18 and 120
Calories: 2434 Kcal/day
Total fat intake - 20-35%
energy: 54 - 95 grams
(487 - 852 kcal) Saturated fats - maximum 10% energy:
Less than 27 grams (243
kcal) - the less the better!
