Easy Way To Calculate Your Daily Fat Intake
Knowing your daily fat intake is important to maintaining a healthy lifestyle. The Dietary Guidelines for Americans recommends the following daily fat intake for healthy adults:
- Total fat: 20% to 35% of daily calories
- Saturated fat: 10% or less of daily calories
Below is a tool that calculates your daily fat calories and grams.
Fat in take calculator
*Please enter weight
Total fat intake - 20-35%
energy: 54 - 95 grams
(487 - 852 kcal)
Saturated fats - maximum 10% energy:
Less than 27 grams (243
kcal) - the less the better!