For women, your daily fat intake should be less than 30% of your total calories. This is because fat is more than twice as fattening as proteins or carbohydrates, with nine calories in one gram of fat. Here is a sample chart to figure out how much fat you should eat.
Daily Fat Intake Suggestion for Women
Total Caloric intake
Total Calories from fat
Grams of fat
1200
360
40
1500
450
50
1800
540
60
2000
600
66
2500
750
83
Fat in take calculator
Fat Intake Calculator
*Please enter weight
*Please enter weight between 15kg and 635kg
*Please enter correct age between 18 and 120
Calories: 2434 Kcal/day
Total fat intake - 20-35%
energy: 54 - 95 grams
(487 - 852 kcal) Saturated fats - maximum 10% energy:
Less than 27 grams (243
kcal) - the less the better!
