Fat adds flavor to food, and is an important component of a healthy diet. The problem is many people consume too much bad fats during the day. Here are a list of bad fats you should avoid.
List of Bad Fats
| Butter | Whole milk |
| Meats | Cheese |
Fat adds flavor to food, and is an important component of a healthy diet. The problem is many people consume too much bad fats during the day. Here are a list of bad fats you should avoid.
| Butter | Whole milk |
| Meats | Cheese |