Good Weekly Workout Schedule to Lose Weight

If you are trying to lose a few pounds, here's a sample weekly workout routine to try. A combination of this or a similar routine, you will see results in about 6 weeks. Feel free to contact us if you need help designing a good weekly workout just for you.

 

Weekly Workout Schedule

 

M

T

W

T

F

S

S

Workout 1

Workout 2

Rest

Workout 2

Workout 1

Workout 2

Rest

 

 

Workout 1

Workout 2

1. Cardiovascular-Walking/Jogging

1.  Cardiovascular-Walking/Jogging

2.  Step Ups

2.  Jump Rope

3.  Jump Rope

3.  Cardiovascular-Walking/Jogging

4.  Chair Squats

4.  Crunches

5.  Dumbbell Bench Press

 

6.  Dumbbell Curls

 

7.  Dumbbell Rows

 

8.  Triceps Extensions

 

9.  Alternate Dumbbell Curls

 

10.  Crunches

 

11.  Cardiovascular-Walking/Jogging