Good Cardio Workout Schedule

A good cardio workout schedule is essential to help you lose weight and tone your body. This cardio workout is designed to do 2 or 3 days a week along with a good weightlifting program. Feel free to contact us if you need help designing a good abs workout schedule.

 

Cardio Workout Schedule

 

 

Day 1, 3, and 5

EXERCISE

LEVEL

RPM'S

TIME(minutes)

Bike

2

60

5

Treadmill

Run/Walking intervals

 

20

Elliptical Machine

2

120 (strides per min)

10

Bike

2

60

5

 

 

Note: Make sure you do this in addition to your regular workout plan