A good cardio workout schedule is essential to help you lose weight and tone your body. This cardio workout is designed to do 2 or 3 days a week along with a good weightlifting program. Feel free to contact us if you need help designing a good abs workout schedule.
For the best results, we suggest tracking your workout results using a Fitness Log Journal.
Cardio Workout Schedule
|
Day 1, 3, and 5 |
|||
|
EXERCISE |
LEVEL |
RPM'S |
TIME(minutes) |
|
Bike |
2 |
60 |
5 |
|
Treadmill |
Run/Walking intervals |
|
20 |
|
Elliptical Machine |
2 |
120 (strides per min) |
10 |
|
Bike |
2 |
60 |
5 |
Note: Make sure you do this in addition to your regular workout plan