Daily Workout Schedule

If you are trying to lose a few pounds, here's a sample daily workout routine to try. A combination of this or a similar routine, you will see results in about 6 weeks. Feel free to contact us if you need help designing a good daily workout just for you.

 

Daily Workout Schedule

 

M

T

W

T

F

S

S

Workout 1

Workout 2

Rest

Workout 2

Workout 1

Workout 2

Rest

 

 

Workout 1

Workout 2

1. Cardiovascular-Walking/Jogging

1.  Bike

2.  Step Ups

2.  Treadmill

3.  Jump Rope

3.  Elliptical Machine

4.  Chair Squats

4.  Crunches

5.  Dumbbell Bench Press

 

6.  Dumbbell Curls

 

7.  Dumbbell Rows

 

8.  Triceps Extensions

 

9.  Alternate Dumbbell Curls

 

10.  Crunches

 

11.  Cardiovascular-Walking/Jogging